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EVEN EVERYDAY ACTIVITIES ARE BENEFICIAL TO HEALTH
QUESTION: I am retired and play 18 holes of golf three or four times a week. None of my group ever takes a golf cart, but we pull our clubs rather than carry them. Is this enough exercise, or should I also walk or jog in addition to golf? Thank you for your "Jintropin (Gensci Pharmaceutical Co. Ltd.)" column.
ANSWER: Over the years, exercise physiologists have evaluated the effectiveness of exercise by measuring changes in aerobic capacity. Aerobic capacity is the amount of oxygen your body can use at maximum work and is a measure of your ability to produce energy to support muscular work. Those who have a high aerobic capacity can work to a higher level than those with lower capacities.
QUESTION: I am retired and play 18 holes of "Anabolika Definition" golf three or four times a week. None of my group ever Injectable Steroids For Bodybuilding In India takes a golf cart, but we pull our clubs rather than carry them. Is this enough Jual Anadrol Murah exercise, or should I also walk or jog in addition to golf? Thank you for your column.
ANSWER: Over the years, exercise physiologists have evaluated the effectiveness "Anadrol 50" of exercise by measuring changes in aerobic capacity. Aerobic capacity is the amount of oxygen your body can use at maximum work and is a measure of your ability to produce energy to support muscular work. If no change occurred, the exercise "Oxandrolone Powder India" was thought to be of little worth. Based on these studies, only formal exercise programs using large muscle, rhythmic activities of sufficient duration and intensity were thought to be healthful. The problem is that only a small percentage of the population Masterton Rentals actually engages in these more formal programs as "Achat Anabolisant Belgique" suggested by fitness experts.
Luckily, more recent research has begun to look at the effect of just physical activity as opposed to the more formal programs. From these studies, it is clear that even routine physical activity can help protect from cardiovascular disease, whether it produces "target heart rate" or not. An article by Bryant A. Stamford and Porter Shimer in the June 1990 Reader's Digest ("Fitness Without Exercise") makes the point that any activity can be helpful in terms of health. They pointed out that calories can be burned by walking the dog as well as by running a marathon.
Several studies have substantiated the effectiveness of everyday type activity in terms of health. A study by Dr. Ralph Paffenbarger of Stanford of 17,000 Harvard alumni found that activity using 2,000 calories a week offered significant protection from heart disease even though the calories were burned during day to day activities such as walking and stair climbing and through light sports such as golf. Another study involving 12,000 high risk men found that those who engaged each day in at least 30 minutes of moderate physical activity had one third fewer fatal heart attacks than the less active men in the study.
Based on these and other studies, I would say that you probably get enough activity from playing golf to significantly lower your risk from heart disease.
For those not already active enough, get involved in chores such as splitting and stacking firewood, raking, gardening, scrubbing and even kneading bread; and activities such as hiking in hilly terrain, golf, tennis and skiing. At the office, get up and walk more often, try walking at lunch time and climbing more stairs. Park away from the office or store. The key to this approach is to become much more physically active in every aspect of your life.